Hi, I work a 12 hour shift 4 days a week. So I can only get in 3 workouts a week. Is this enough?
Sunday, August 16th, 2009
Just me asked:
Okay Im 5′6 and I weigh 170 and I wanna lose between 20-35 pounds and I’m 26. I work 4 12 hour shifts a week and so I’d only be able to workout 3 days a week. I’m planning on doing 45 minutes cardio and about 45 minutes weight training just to tone up while I lose weight. So would 3 days a week be good enough to lose the weight I want to lose? Please give as much info as possible. Thanx in advance!
KRISTA
Okay Im 5′6 and I weigh 170 and I wanna lose between 20-35 pounds and I’m 26. I work 4 12 hour shifts a week and so I’d only be able to workout 3 days a week. I’m planning on doing 45 minutes cardio and about 45 minutes weight training just to tone up while I lose weight. So would 3 days a week be good enough to lose the weight I want to lose? Please give as much info as possible. Thanx in advance!
KRISTA