Is running 4 days a week for 1 hour enough to maintain weight?
Wednesday, August 26th, 2009
José O. asked:
I started college recently and I don;t have enough time to go for a run as I did during vacations. I can only go 4 days, Mon, Wed, Sat and Sun. Is running for 1 hour 4 days a week enough to maintain weight? I used to do it everyday , but it is not possible for now.
THAD
I started college recently and I don;t have enough time to go for a run as I did during vacations. I can only go 4 days, Mon, Wed, Sat and Sun. Is running for 1 hour 4 days a week enough to maintain weight? I used to do it everyday , but it is not possible for now.
THAD