If i do intense 4 hour work out, how many times a week is need for me to lose weight?

Some Guy asked:


is one time a week enough or no?

SHERRI

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This entry was posted on Tuesday, August 4th, 2009 at 10:41 am and is filed under Diet Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “If i do intense 4 hour work out, how many times a week is need for me to lose weight?”

1. Elizabeth says:

   August 6, 2009 at 3:50 pm

   No 3 Times a Week!
2. Roger D says:

   August 10, 2009 at 12:55 am

   4 hours is way too long. You can get a great workout in 20 mins.
3. Amanda R says:

   August 13, 2009 at 5:29 am

   Hello,

   A common misconception people have with weight loss is that they base everything off of a diet.

   Yes, you will lose weight if you lower your calorie intake, but truthfully, that is not the only thing you should do. If you are serious about losing weight you need to exercise. A 30 minute intense workout is all you need to get that metabolism skyrocketed!

   You actually burn off your fat sitting down when your metabolism is high than just going on a diet or exercising for 8 hours a day.

   To answer your question, weight loss is a life style and there is no simple fix to it. Some people have it easier than others, but everyone can lose weight. You just need to stay focused and give it your best effort without cheating. A 30 min workout 5 times a week is much better than 4 hour workouts. You do not lose your weight from the workout itself, but from the metabolism increase. You lose the weight from sitting on your couch having your body heal.

   Christmas is a little more than a month away, but I can promise you that if you work diligently at exercising (all you need to do is a 30 min intense workout every day or 5 times a week), and watch your calorie intake, you will lose anywhere from 7-10 pounds in the next month.

   My only recommendation is that you check out, sign up, and take a look at the free complimentary weight loss e-course. This is not some small crappy e-course, but 13,000 words strictly dedicated to answer weight loss questions. I will teach you how to change your life and also provide you with plenty of motivational tools. All for free!

   You can also personally e-mail me from that site and I will be more than happy help you with your weight loss needs. No strings attached!

   Good Luck!

   Amanda R
4. mansionghost says:

   August 15, 2009 at 5:42 pm

   try the Lil Jack workout