José O. asked:


I started college recently and I don;t have enough time to go for a run as I did during vacations. I can only go 4 days, Mon, Wed, Sat and Sun. Is running for 1 hour 4 days a week enough to maintain weight? I used to do it everyday , but it is not possible for now.

THAD

Just me asked:


Okay Im 5′6 and I weigh 170 and I wanna lose between 20-35 pounds and I’m 26. I work 4 12 hour shifts a week and so I’d only be able to workout 3 days a week. I’m planning on doing 45 minutes cardio and about 45 minutes weight training just to tone up while I lose weight. So would 3 days a week be good enough to lose the weight I want to lose? Please give as much info as possible. Thanx in advance!

KRISTA

Some Guy asked:


is one time a week enough or no?

SHERRI

tinydancer1485 asked:


I don’t understand how this is possible. I know muscle weighs more than fat, but when does the weight loss kick in? I want to change my number!!!

ELROY

P asked:


I am 5′ 4 and weigh 150 pounds…I want to be 115 pounds. If I did croos country for an hour 4 times a week how long will it take me to be 115 pounds? and if I eat regulary

KERRI

John M asked:


Or does it need to be more intense? I just want to burn excess fat around my body.

KATELYN

owned by a siberian husky asked:


I am 5 ft 7 168 and a 23 yr old female. Would alli help me get to my goal of 140. in a couple of months.

SHAWN

lacyled asked:


calorie foods, but I never am quite sure how much I should eat. By the way I am 150 pounds and 5′6.

FRANCIS

acglaphotis asked:


Im in the gym for a half hour- an hour, 4 days a week, and im trying to lose a few pounds.(Actually, kilos).

Im currently losing about 200-250 calories per day. (Im a 14 year old if that helps)

SAMMY

Vicky.x asked:


Also are sit-ups or crunches better to get a flat stomache?
Are you more likely to loose weight being vegetarian?
And what types of foods shall i eat, if i snack inbetween my 3 meals is fruit and veg fine?

Thanks.x

TAYLOR